Hera Podcasts

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October 2024

“ What Actually is the Correct dose of HRT?” And Is Testosterone What You are Missing?”

In this conversation, Dr Shauna and Dr Sunita are talking all things HORMONES! In particular, the Hormone Replacement Therapy process from start to finish - from when to start, what to expect, different doses and what is typically needed, the pros and cons of gels, patches and tablets and so much more.

So if you’ve been feeling overwhelmed or unsure about the HRT process, or what hormone you might be lacking as you transition through the perimenopause, this episode is for you.

Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita Chelva, an expert menopause doctor, discuss the importance of bone health before, during and after menopause.

They emphasise the need for early screening and prevention of fractures, as well as the role of hormones, genetics, and lifestyle factors in bone health.

They cover topics such as:

• osteopenia vs osteoporosis

• the difference between osteoporosis and osteoarthritis

• the impact of diet, exercise, and sleep on bone health. 

They also discuss treatment options including hormone replacement therapy (HRT).

Episode, show notes & transcript: www.rlmedicine.com/how-does-menopause-cause-osteoporosis

Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health.

They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause.

Episode, show notes & transcript: www.rlmedicine.com/does-menopause-affect-your-muscles

August 2024

A fantastic overview of the current state of menopause in 2024 with the lovely group of chaps involved in medical marketing at Naked Health in the UK. During the 60 minutes we cover a spectrum of topics:

- The basics of menopause, symptoms and common myths

- How the decades old Women's Health Initiative (WHI) impacted menopause care and what we have learned since this

- How the latest research guides and informs modern management in menopause care

- Why menopause advocacy is just getting started and hopes for the future

- Dr Chelva's insights from working with women and her specialist practice

AND much, much more!

MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver.

And that leaves another 20% of women who are not having the same success. So what happens now? Dr Sunita talks to Tracy Minnoch-Nuku, a well known advocate for health, fitness and all things menopause from New Zealand about what to do when MHT/HRT is not working.

Peri-menopause and menopause can cause women to feel emotions & changes in their body that can significantly impact their quality of life. Sadly in medicine & in society we don’t talk as honestly and openly about perimenopause & menopause as much as what we should.
Danae Watkins discusses this important health topic with Women’s Health General Practitioner - Dr Sunita Chelva.

Sunita is extremely passionate about helping to educate women & clinicians on this area of women’s health as well as, set the record straight about HRT.